Bite Size Self-Care - Wellness Workbook
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Are you looking to add more self-care to your weekly routine but need help finding a place to start?
If so, then this self-care & wellness workbook was created just for you! Self-care can seem daunting and overwhelming when you don’t know where to start! Luckily, this wellness workbook will help take off the pressure of thinking you have to make drastic changes in order to practice more self-care.
This digital workbook is perfect for:
🌸 Women looking for easy ways to self-reflect & dive deeper into their wellness journey
🍃 Therapist and Wellness Practitioners looking for worksheets to share with their clients
🧘🏾♀️Parents &Teenagers who want to connect on an emotional level
🌷Teachers who want to find ways to teach basic wellness activities to their students
Within the pages of this workbook, you'll find over 52 carefully crafted worksheets, each a unique opportunity to explore, reflect, and invest in your self-care and wellness journey.
Here’s what you can expect:
🌱. self-care prompts for a year of consistent well-being
🌱. engaging activities for stress relief, mindfulness, and personal growth
🌱. interactive exercises to boost your mental and emotional resilience
🌱. tailored strategies for creating lasting habits that enhance your daily life
This workbook is filled with activities to guide you through intentional moments of self-reflection, relaxation, and personal growth.
Life can be hectic, and it's easy to forget the importance of self-care luckily this self-care book was created to help you remember.
We appreciate your support and understanding during these challenging times. As a small business and due to the impact of COVID-19, we have implemented certain limitations regarding returns and exchanges. Please carefully review our return policy below:
- Returns and Exchanges: Unfortunately, we are unable to accept any returns or exchanges at this time. We apologize for any inconvenience this may cause. It is important to consider this policy before making a purchase.
- Order Changes and Cancellations: Once an order is placed, it goes directly into the shipment process. Therefore, we are unable to accommodate order cancellations or changes. We kindly request that you review your order carefully before completing the purchase.
We apologize for any inconvenience these limitations may cause and appreciate your understanding as we navigate the challenges of operating as a small business during these uncertain times. Our focus is on providing you with high-quality products and exceptional customer service.
I wanted to take a moment to express my gratitude and appreciation for Cassie as a mentor and coach.
Cassie has consistently demonstrated exceptional qualities that make her an inspiration for all of us, especially women in the workplace. Her guidance, leadership, and unwavering support have made a significant impact on our personal and professional development.
Her ability to inspire and uplift others is truly commendable, creating a positive and empowering environment for everyone fortunate enough to work with her. Cassie is not just a mentor; she is a role model who embodies the qualities we all aspire to cultivate in ourselves.
Thank you, Cassie for your dedication, mentorship, and the inspiration you provide to us. We are grateful to have you as a guiding force in our healing journeys.